Body · Movement · Physical awareness
Posture Alignment
Understanding the body, movement, and physical awareness.
Nina Saxena
Understanding the body, energy and awareness.
Physiotherapist · Certified Postural Alignment Specialist · Pranic Healer & Instructor
Nina's work brings together two distinct areas: Posture Alignment Therapy and Pranic Healing.
Nina Saxena
Slide 1 of 3: Nina Saxena
Meet Nina
A physiotherapist, educator and lifelong learner.
Nina Saxena's work is shaped by more than 25 years across healthcare, education, movement, wellness and healing.
She is a physiotherapist, an Egoscue-Certified Postural Alignment Specialist, and a Certified Pranic Psychotherapist, Healer and Instructor. Across both areas of her work, she helps people develop awareness, understand patterns and take an active role in their own wellbeing.
25+ years of experienceDelhi NCR · Online worldwide
Two areas of Nina's work
Two distinct ways to explore wellbeing.
Each area has its own framework and purpose. You may explore either one independently.
Energy · Meditation · Spiritual wellbeing
Pranic Healing
Exploring energy, meditation, and spiritual wellbeing through the Pranic Healing framework.
Nina also teaches workshops, speaks to organisations, and creates educational resources.
Start here
Not sure where to begin?
Choose the path closest to what brought you here.
Posture Alignment
Understand how your body is organised.
Posture Alignment explores the relationship between load-bearing joints, the spine and movement. The intention is to develop awareness, improve functional movement and build confidence in working with your body.
Nina's work is informed by the Egoscue Method and supported by her wider physiotherapy and educational experience.
Interactive Body Map
Your posture, explained one joint at a time.
Tap any joint on the interactive skeleton to learn what it does and how it relates to the rest of the body — educational, not diagnostic.
Pranic Healing
Explore energy and wellbeing.
Nina is a long-time Pranic Healer and instructor. Her Pranic Healing work includes individual sessions, Pranic Psychotherapy, meditation and teaching — a distinct area from her Posture Alignment work.
For groups and organisations
Workshops, speaking and corporate wellness.
Workshops & Speaking
Posture and movement workshops, movement education and speaking sessions for institutions, groups and events.
Corporate Wellness
Practical talks and programmes around workplace movement, desk habits, posture awareness and employee wellbeing.
Learning
Keep learning with Nina.
Watch practical videos on posture, movement, meditation and energy awareness on the Posture Perfected 4U YouTube channel, or browse the resources hub.
Client experiences
In their own words.
Personal experiences shared by people who have worked with Nina. Individual experiences vary.
“
I have taken only four sessions from Nina and my pain is 90 percent gone. Going barefoot at home and wearing zero-drop shoes was a game changer for me.
Read Dr Aruna's full story
I can't thank her enough for completely transforming my life with her expertise. I had bilateral partial knee replacement for medial compartment osteoarthritis around two years back, but pain in one of the knees was just not going. I underwent multiple MRIs which showed disc herniation, plantar fasciitis and what not. I took steroids, underwent endless physiotherapy sessions, and finally stopped multiple yoga asanas and exercises which I used to do so efficiently, hoping to get some relief.
Two months back, I attended a webinar on “Sole to Spine” by Nina Saxena, the only Egoscue-trained physiotherapist in Delhi NCR, which was an eye opener for me. I met her in person; she identified and documented multiple posture-related issues in my foot, pelvis, spine and shoulder.
Her first advice was to go barefoot at home and wear only barefoot shoes — zero-drop shoes. That was a game changer for me. She also taught me some basic exercises for posture correction which can easily be done at home. After only ten days there was a significant reduction in pain. I have taken only four sessions from her and my pain is 90 percent gone. I would highly recommend her for people suffering with knee pain, backache and other joint issues.
Being a gynaecologist, it was easy for me to understand that most joint issues are because of our modern lifestyle. We need to understand that the human body is meant to move in the right posture, and just by going back to nature, most of the issues can be solved. Nina is very methodical in her approach and provides detailed descriptions and videos of exercises too, so that you can refer to them even later.
I used to go for high-altitude treks before my knee surgery — a 10 km walk was nothing for me, and my lifestyle changed completely after the surgery. I am gradually regaining my fitness, can walk 5 km without pain, and am looking forward to my next trek soon with Nina's guidance.
Posture Alignment · Online
“Nina stepped in and turned things around. Her confidence was incredibly reassuring, and the online sessions were incredibly effective for me.”
Read Mahesh's full story
My work mostly involves sitting in front of a laptop for long hours. A few months ago, I hurt my right knee due to overexertion, and things only got worse when I tried exercising to fix it. I reached a point where I couldn't even walk without pain. That's when Nina stepped in and turned things around.
In our first session, she took four photos of me—front, back and sideways. She told me the issue wasn't in my right knee, but in my left leg. She showed me how uneven my posture was: my shoulders weren't aligned, my feet pointed in different directions, and I was tilted and bent in multiple ways. Until then, I had assumed that was just how my body naturally was.
The most comforting thing Nina said was that all of this could be addressed, and I had nothing to worry about. Her confidence was incredibly reassuring. She then taught me eight simple exercises. Most were not physically exerting; they were more about taking a position and holding it than typical workouts.
I started doing the exercises daily, and my knee pain reduced steadily. There was no medication, no tests and no other therapy involved—just these exercises. I began noticing my posture improving, and my body felt more balanced overall.
When I later developed ankle pain, Nina assessed my posture and found that I had been doing one exercise incorrectly. She guided me through corrective exercises during the session. My ankle pain went, and I could walk long distances again without discomfort.
I later read Pete Egoscue's book and realised how important posture and movement are. With 30 minutes a day, this method helped me work with common issues and regain my body's natural balance. Nina, I can't thank you enough. Your online sessions were incredibly effective and life-changing for me. I'm now pain-free and much more aware of my posture and movement.
Posture Alignment
“It was incredible when my chronic knee pain vanished within a few sessions. Your eye for minute misalignments in my posture is appreciable.”
Read Veena's full story
I was baffled when orthopaedic doctors mentioned that my knee pain was the result of flat feet and advised me to get an insole designed for only one foot.
The paramount task of finding the right person to treat my knee pain ended at your Instagram post. I am so thankful to myself for giving it a try.
It was incredible when my chronic knee pain vanished within a few sessions. Your eye for minute misalignments in my posture is appreciable.
The Egoscue method, which insists on proper alignment of our posture to resolve joint pain issues, was mind-blowing. I strongly feel this should be included in mainstream Indian medical practice. Thanks a lot for your patience and support.
“
I measured the legs and they are the same length—I was shocked. I remeasured from all angles; there might be a small discrepancy, but it is really negligible. Look at Alisa's photos and video: she walks and looks normally. Bless you, Nina, for the amazing work you do. So grateful to have met you!
Nina's perspective
“For me, healing has never been just physical.”
Twenty-five years into this work, Nina has come to see the body as something far more alive than muscle and bone — a vessel for energy, breath and awareness, all moving as one. Her work is about giving people the tools to come home to themselves.
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